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Shadow on the Wall

Are you ready to make positive changes?

Are you unhappy? Do you need help to get back to being you again? If you know you need to make changes – even if you don't know exactly what's wrong or how to describe it – talk to me; I can help you.​

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People just like you come to me to overcome fear, anxiety, trauma and lack of belief in themselves. If you can't stop overeating or there's a bad habit you are desperate to stop then contact me today to take the first step to a new life. You deserve it.

What Makes This Different?

No trance - you are always in control

Effective for a wide range of problems

Common sense approach – no fluff or scripts

Quick results - weeks, not months or years

Free initial consultation - try without commitment

Real Results. Real Relief. Fast.

Change unhelpful behaviour or ways of thinking

Resolve issues that have resisted other therapies

Learn how to work with your mind, not against it

Understand the process - become empowered

Become the best version of you - how will that feel?

"I've recently had a short course of remedial hypnotherapy with Sarah which has proved life changing. She is a brilliant listener, and provides sensible and wise counselling."

"I connected with Sarah through LI and I saved her info for just the right time. Best move ever! Wish I had used sooner. Significantly improved the quality of my relationships by reducing impacts of triggers. I'm grateful for the positive impact produced in so little time."

"After years of anxiety bought about by several traumatic events my mind is finally at peace and I have the confidence to go about my daily life without fear or worry. I will be honest, I was sceptical to how the hypnotherapy could work, but believe me it did and with just three sessions."

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Opening the books...

Common Questions

Q: What is remedial hypnosis?

A: It’s an interactive form of hypnotherapy that doesn’t involve trance. You stay fully awake while we communicate directly with your subconscious to identify and update unhelpful ways of thinking or behaving.

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Q: What kinds of issues can you help with?

A: I work with disordered eating, all types of anxiety, trauma, low self esteem, phobias, imposter syndrome, self-sabotage, and much more. If you're unsure, the free consultation will help us find out if it’s the right fit.

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Q: Do I have to talk about my past or relive trauma?

A: No. We don’t need to talk through or revisit painful memories in detail. We work with the part of your mind that already knows what’s wrong — and how to fix it.

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Q: How do I know if it’s right for me?

A: You can book a free/no obligation 45-minute consultation to see if this type of therapy is going to help you. 

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Prefer to email? No problem - I'll reply as soon as I can.

sarah@outofchaostherapy.com

Out of Chaos Therapy 2025

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