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Out of Chaos Therapy
You don’t have to relive your past to change your future
Are painful childhood experiences still affecting the way you think, feel and live today? Do memories, emotions or patterns from your past keep holding you back from living the life you want?
You can't change what happened to you. But you don't have to keep living with the consequences, and you don't have to allow your past to define who you are today.
Latest video reviews :
What actually happens in a remedial hypnosis session?
Jo came to see me to tackle a long standing weight issue. During the initial consultation she also revealed a fear of spiders, which I was happy to help with as part of the program. You can see updates from Jo on the Youtube channel.
Annie originally came to see me in 2023 to gain control of her comfort eating however a family tragedy meant we postponed the sessions for a year. In these sessions we talk about trauma, loss, grief and moving forward.
If you are based in central Portugal we can arrange face-to-face sessions, otherwise we work on Zoom (or similar). You will need to be able to use your hands so a laptop or a tablet with a stand is ideal. Most sessions last around an hour but there is no time restriction.
Get in Touch
Let's talk. Taking that first step to get help can feel huge - but if staying the same is not an option then let's take that step together.
+351 913 637 491
