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Out of Chaos Therapy
You don’t have to relive your past to change your future
Are painful childhood experiences still affecting the way you think, feel and live today? Do memories, emotions or patterns from your past keep holding you back from living the life you want?
You can't change what happened to you. But you don't have to keep living with the consequences, and you don't have to allow your past to define who you are today.
At Out of Chaos Therapy, I use a practical, solution-focused approach to help you understand the patterns that may be keeping you stuck and begin changing them. This is talking therapy, not trance hypnosis. We focus on what is happening now and what you want to be different.
Different stories. Different challenges. Real experiences.
No two people come to therapy for exactly the same reason. These videos share the experiences of people who have worked with me and haven chosen to talk about their progress.
Childhood experiences can shape the way we see ourselves, relate to other people and respond to the world around us.
Sometimes the effects are obvious. At other times, they show up in ways that are harder to recognise:
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Finding it difficult to trust other people or feel secure in relationships.
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Constantly seeking approval or worrying about what others think.
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Feeling anxious, defensive or overwhelmed in situations that shouldn't feel threatening.
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Struggling with confidence, self-worth or a persistent sense of not being good enough.
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Repeating patterns of behaviour that you know aren't helping you, but find difficult to change.
You may have spent years trying to understand why you react in certain ways. You may even have convinced yourself that this is simply how you are.
But patterns can change. Understanding where they may have come from can be an important first step towards doing things differently.
Get in Touch
Let's talk. Taking that first step to get help can feel huge - but if staying the same is not an option then let's take that step together.
+351 913 637 491
