Hypnotherapy or Remedial Hypnosis - what's the difference?
Most people are familiar with hypnotherapy, even for those who haven't undergone it personally. The process typically involves an initial...
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Sarah Wellband
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Sarah Wellband
Feb 54 min read
This is your Captain speaking...
The CONTROL System of remedial hypnosis works on the premise that the mind is like a ship; like every ship, it has a Captain and a crew....
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Sarah Wellband
Jun 23, 20233 min read
Trauma - years or weeks to resolve?
My mentor — Tim Box, who devised the CONTROL System — often recounts a story from the time he gave a demonstration, during which he told...
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Sarah Wellband
Apr 8, 20233 min read
An Adoption Reunion - My Story
Happy Easter! Apologies for the delay in posting recently - it’s been an exciting few weeks! You may remember from my very first post...
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Sarah Wellband
Feb 27, 20236 min read
Nervous? Here's why and what you can do about it.
You love horses. So why are you scared? What's gone wrong? It’s a weird one, isn’t it? You’ve adored horses all your life - as a child...
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Sarah Wellband
Feb 7, 20233 min read
A is for .....Anxiety
There is very little in modern life that truly presents a life threatening danger, yet some people find certain situations absolutely...
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