Out Of Chaos Therapy
Tammy, Lisbon
“"Sarah is amazing. Not only does she have incredible soothing energy; she has the ability to take you back to traumatic times that you completely forgot about. Things that inevitably hold you back. She helps to address them and let go. She has many resources and techniques to apply to maintain your work as well. I highly recommend. Definitely needed in these challenging times. Thank you"
Lisa, Portugal
"Having suffered from stage fright for years I had tried many methods to tackle it, some of which succeeded temporarily but none permanently. Sarah worked with me calmly and supportively over several months. During this time many things came to light from my subconscious which helped to form a picture of why I suffered stage fright and how to change it. The technique she used helped enormously, not only do I feel a lot less anxious performing but if I have a wobble I have the tools to talk myself down. Thanks Sarah"
Kate, Portugal
"I can't recommend Sarah enough. After years of anxiety bought about by several traumatic events my mind is finally at peace and I have the confidence to go about my daily life without fear or worry. I will be honest, I was sceptical to how the hypnotherapy could work, but believe me it did and with just three sessions I have regained control of my 'ship'. Sarah is excellent, she is everything you want a therapist to be; calm, reassuring but funny and relatable too. Thank you so much!"
Juliet, Portugal
"I want to tell you about the help I have received I recently in the last 2 or so years developed an irrational fear of my mare tripping or falling on steep downwards tracks! I think it came from her tripping badly twice and I know all horses trip!
First time she went onto her knees but I stayed on and pulled her up, 2nd time wasn't so lucky and I came off onto tarmac! Of course hopped back on and did a 2 hour hack that hurt later. I also know that my riding was sloppy and I was almost enabling the tripping with loose reins and not paying attention.
So from that and a couple of other scary incidents on a different horse my fear grew and grew. I would often make excuses ,getting off and leading her downhill, or if there was a ride planned I would make excuses to MYSELF why I couldn't go.this was almost a constant battle in my head making me quite angry and disappointed with myself..
Sarah Wellband with just a few sessions has managed to get me back on track literally! It's not a magic wand you have to want this but as most riders know the will to ride is extremely strong I thank Sarah wholeheartedly and recommend her help, particularly with any horse related issues as she is completely understanding having been a rider most of her life thank you Sarah!! Hugs from me and kisses from my lovely Poppy!"
Veronica, Portugal
"I saw Sarah mainly because I was curious about this "non-trance" hypnosis but, being a fairly skeptical person, was not expecting to get a whole lot out of it. Wrong! In our initial conversation, Sarah seemed to easily figure out what was really bothering me (and it wasn't what I thought it was).
When Sarah explained more about the process, the idea that it could produce meaningful results just seemed too good to be true. At our second session, after guiding me into a relaxed state, in which I remained fully aware of what was going on around me, Sarah simply had a conversation with my subconscious and told me I could choose to let go of the emotional baggage I'd been dragging around for so many years. Wait.... WHAT?? Really? Just like that?
Yes, just like that! I would be the first one to doubt it was possible, but there was no denying that I instantly felt a weight lifting. As I write this now, some time after my session with Sarah, I can still say that the hurtful memories that had all too frequently reduced me to tears no longer seem important, and that feeling seems to extend to other less-than-pleasant experiences from the past.
For a long time, I've told myself that I couldn't undo things that had hurt me in the past, but I could stop letting them affect my present...except I couldn't. That is changing now."
Sav, Netherlands
“went to Sarah to help me get over my fear of getting on a horse. I have been riding horses almost all my life, but unfortunately, I quit six years ago. My fear of getting on a horse came from a nasty fall that ended my riding career.
I’ve had two beautiful sessions with Sarah in a setting where I could be myself. She listened to my stories patiently and made me feel very comfortable. Sarah asked questions that made me think about what triggered my negative thoughts and emotions, which helped me enormously.
It felt like I went back to the moment in my life from which the old belief arose that getting on a horse can be dangerous. Thanks to Sarah, I can put things into perspective now much better. I no longer picture myself in the hospital when I get on a horse, but I am enjoying a ride and focusing on the good things. Both sessions made me feel a little lighter, and my hope of getting back on a horse grew.
After the first session, I was still very nervous, but I managed to get on a horse. After the second session, I got on a horse again, and I loved every second!! I feel that something in me has changed, and a new chapter has begun in which I revive my passion. I am enormously grateful to Sarah, and I would recommend her as a hypnotherapist to anyone, especially if you have any fear or problems with horse riding.”