Cognitive Behavioural Therapy
Are you feeling down or anxious? Do you have a phobia that is affecting your life? Or maybe you're unsure about the future of your career or a relationship, or you just feel that you aren't living the life you were meant to lead.
Cognitive behavioural therapy (CBT) is a solution focused, goal oriented, time limited, collaborative form of talking therapy. It is designed to help people understand the link between their thoughts, their feelings and emotions and the behaviour or habitual reactions that arise from those thoughts and feelings.
By understanding, challenging and questioning the validity of negative thoughts, people can change their negative feelings and the unwanted behaviours that cause them distress. This intervention has been shown to be effective in treating many mental health disorders from depression, eating disorders, insomnia and anxiety.
Whatever your needs may be, I am here to offer practical and emotional help. In my sessions I promote behavioural transformation by encouraging a positive outlook and the adoption of new attitudes and reactions I can help you get back on track.
The initial consultation takes 30 minutes, subsequent sessions take 45 minutes and can be face to face, by video link (Zoom or similar) or over the telephone. Confidentiality is assured at all times.
The initial consultation is free of charge. Sessions are priced at €30 to include a recording of the session and a follow up email to set and/or review homework between sessions.